BlazePod Flash Reflex coaching system evaluate: Stage up your health wherever

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Supply: Jaclyn Kilani / iMore

Health fanatics, athletes, and sports activities trainers have been implementing superior instruments like flash reflex expertise for years, but it surely hasn’t all the time been obtainable to common Janes like me. Now with the youngsters homeschooling and no open gyms in our space, we’re discovering new methods to enhance our train and health routines. The BlazePod Flash Reflex System has taken our house train sport to a complete new and unbelievable degree. It is extremely difficult for me, but additionally offers enjoyable and aggressive methods for my children to work out, which is a win-win for the whole household.

It is vital to notice that whereas I have been utilizing BlazePods as type of a substitute for a house gymnasium (since I haven’t got room for gymnasium gear), these little gentle pods are designed for use for world class sports activities coaching. They’re helpful for lots of of sport-specific workouts that I can’t even start to realize myself, however I am going to go extra into that later.

Enjoyable health for everybody

BlazePod Flash Reflex System

Backside Line: You will get enjoyable, aggressive, and difficult health coaching within the type of powerful LED gentle pods. BlazePods can be utilized to design subtle train routines and sports activities coaching for anybody, from children to professional athletes.


  • Versatile health and sports activities actions for any degree in any surroundings
  • Tons of ready-made exercises and customised drill capabilities
  • Sturdy, powerful, and water resistant
  • Intuitive and simple to make use of


  • Wants extra kid-friendly actions
  • Might use video demonstrations of every train

12 pods to coach all of them

BlazePods: Options

For individuals who are unfamiliar with flash reflex coaching methods, that is a complicated health program that’s based mostly on a quite simple premise – flashing LED gentle pods. The trick is how you employ the pods. They are often programmed through the BlazePod app to finish lots of of various exercise sequences, corresponding to ball dribbling or dash drills. After all, to carry up beneath intense athletic exercises, they must be constructed powerful. A water resistant and smash-proof exterior hold it protected regardless of being tapped, smacked, stomped, punched or in any other case battered. This is a rundown of fundamental options:

Flash Reflex System BlazePod
Lights Highly effective RGB LEDs with eight coloration choices
Sturdiness Water-resistant (IP65) and smash-proof, UV protected
Connectivity Bluetooth
Sign vary 40 m
Compatibility Join as much as 12 pods to any smartphone utilizing BlazePod app
Battery 2-hour cost, as much as eight hours operation
Guarantee One-year guarantee + 14-day money-back assure

Though I solely use six pods in my house exercises, critical trainers can join as much as 12 BlazePods to run a number of drills at one time. I’ve used them for cardio and core exercises, pace and endurance drills, in addition to cardio and aggressive workouts to get my children transferring. In truth, household health was my objective once I bought the BlazePods, and this method has delivered 100%.

Along with fundamental health exercises, BlazePod affords lots of of sports-specific drills for the whole lot from basketball and soccer to boxing for bodily therapists, athletes, martial artists, and their trainers. There are additionally loads of enjoyable group workouts for a number of gamers to encourage some wholesome competitors.

Train drills wherever, any time

BlazePods: What I like


Supply: Jaclyn Kilani / iMore

What I like most about BlazePod is the sheer versatility of the coaching system. You actually can use them to coach for any sport, irrespective of your age and skill. Whereas lots of the drills are centered in direction of achieved athletes and health fanatics, I’ve been capable of finding loads of exercises that I can adapt for my children’ talents, in addition to my very own less-than-athletic capability for sports activities. That is one other factor – any drill could be custom-made for the scenario and gamers at hand. You may even design your personal exercises from scratch within the Create part of the BlazePod app.

You actually can use BlazePods to coach for any sport, irrespective of your age and skill.

Whereas the BlazePods are a terrific addition to any gymnasium or coaching facility, they can be used at house, within the driveway, or in your yard. Particularly if you do not have the room to arrange a house gymnasium (like me), BlazePods are a good way to maintain up your health sport with out investing in plenty of gear. Many exercises do not name for any gear in any respect in addition to the occasional ball or resistance band. This labored out nice for me, however I did discover loads of drills that concerned pull-up bars, boxing baggage, and objectives for those who’re on the lookout for a extra gym-centric expertise.

The sturdiness and water resistance of BlazePods are a particular plus, since my children use them out within the yard and have a tendency to provide them a little bit of a beating. I additionally discovered the whole system fairly intuitive and simple to make use of, though there are a number of enhancements I would counsel, which brings me to my subsequent level.

Extra demonstrations please!

BlazePods: What I do not like


Supply: Jaclyn Kilani / iMore

Whereas the BlazePod app and pod system are tremendous straightforward to make use of, there was one factor I felt was lacking – demonstration movies of the workouts. There are tons of workouts available within the app, however typically I’ve to learn the directions a number of occasions over earlier than I perceive what I have to do. Now, for those who flick through the BlazePod web site you will discover movies of many drills, however I do not really feel like looking web sites once I’m in the midst of a exercise. The app can be a a bit faster to know and execute if every drill got here with a brief video demonstration, even when it was only a fast animated gif of the train in motion.

I might additionally wish to see a number of extra workouts and actions which might be particularly focused in direction of households and youngsters. There are plenty of exercises that I can adapt to my children talents, however I’d admire a number of extra actions which might be designed with children in thoughts. For the typical person of BlazePods, nonetheless, this may not be an enormous deal.

Backside Line


Supply: Jaclyn Kilani / iMore

out of 5

Particularly in a post-pandemic world the place many faculties and gymnasiums are nonetheless closed, inventive exercise instruments like BlazePods can remodel your health routine and life-style. For me, it is a good way to get my household transferring in enjoyable and aggressive methods. From yard health competitions to soccer drills, our household is reaching new health objectives each week with BlazePods. I might like to see extra workouts focused to children, however as it’s, I can adapt many cardio and aggressive exercises to my household’s talents.

After all, these LED gentle pods will not be restricted to house exercises. They can be utilized in gymnasium and coaching environments to construct professional-level coaching applications in nearly any sport or martial arts exercise. Each inexperienced persons and superior athletes could be challenged and improved by way of subtle BlazePod exercises.

Stage up your health sport

BlazePod Flash Reflex System

Intense coaching, wherever

Create subtle exercise and sports activities drills wherever, anytime. From bodily remedy to martial arts or household health, the BlazePod system will present a enjoyable, difficult exercise for athletes at any degree.

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